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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups walnuts
- 10 medjool dates
- 1 tsp. cinnamon
- 2 cups pumpkin puree
- 1 banana
- 1 Tbsp. chia seeds
- 3 Tbsp. water
- 1 tsp. vanilla extract
- 1 1/2 cups berries
- 1 tsp. coconut oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A380% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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