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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pumpkin puree
- 2 eggs
- 6 fresh dates (pitted)
- 1 cup cashew meal (you can process raw cashews finely in food processor if you don’t have cashew meal available)
- 1/2 cup walnuts
- 2 Tbsp. flax seed meal
- 1 tsp. coconut flour
- 1 1/2 tsp. pumpkin pie spice
- 1/4 tsp. allspice
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- coconut oil (for greasing)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A300% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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