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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pecans
- 2 tsp. coconut oil (melted)
- 1 Tbsp. coconut sugar
- 1 Tbsp. maple syrup
- ground cinnamon
- salt
- 2 cups water (sub up to 1 1/2 cups with unsweetened almond milk for creamier oats)
- 1 pinch sea salt
- 1 cup steel cut oats
- 1/4 tsp. ground cinnamon (plus more to taste)
- 1/4 tsp. pumpkin pie spice
- 3 Tbsp. maple syrup (or sub coconut sugar, plus more to taste)
- 1/4 cup pumpkin butter (~75 g, *, plus more to taste + for topping)
- whipped cream (optional: Coconut)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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