Pumpkin Pie Oats Recipe | Yummly

Pumpkin Pie Oats

MINIMALIST BAKER
14Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 1/2 cup pecans
  • 2 teaspoons coconut oil (melted)
  • 1 tablespoon coconut sugar
  • 1 tablespoon maple syrup
  • ground cinnamon
  • salt
  • 2 cups water (sub up to 1 1/2 cups with unsweetened almond milk for creamier oats)
  • 1 pinch sea salt
  • 1 cup steel cut oats
  • 1/4 teaspoon ground cinnamon (plus more to taste)
  • 1/4 teaspoon pumpkin pie spice
  • 3 tablespoons maple syrup (or sub coconut sugar, plus more to taste)
  • 1/4 cup pumpkin butter (~75 g, *, plus more to taste + for topping)
  • whipped cream (optional: Coconut)
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    NutritionView More

    580Calories
    Sodium18% DV440mg
    Fat45% DV29g
    Protein25% DV13g
    Carbs24% DV72g
    Fiber44% DV11g
    Calories580Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium470mg13%
    Protein13g25%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber11g44%
    Sugars24g48%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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