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Pumpkin Pie Oatmeal Smoothie
WHAT THE FORK FOOD BLOG7Ingredients
5Minutes
1040Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup gluten-free oats
- 1 cup unsweetened coconut milk (or milk of choice)
- 1/2 cup pumpkin puree
- 3/4 tsp. pumpkin pie spice (I used ½ tsp but start with ¼ and adjust to taste)
- 2 Tbsp. honey
- 1 tsp. vanilla extract
- 1/2 cup ice
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat570 |
% DAILY VALUE |
Total Fat63g97% |
Saturated Fat51g255% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium1260mg36% |
Protein19g |
Calories from Fat570 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber17g68% |
Sugars46g |
Vitamin A380% |
Vitamin C20% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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