Pumpkin Pie Oatmeal

GREATIST
9Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 1/3 cup rolled oats
  • 1 cup milk (choice)
  • 1/3 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt
  • 1 tablespoon chopped pecans (optional)
  • 1 tablespoon pure maple syrup (optional)
  • 1 pinch cinnamon (optional)
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    NutritionView More

    110Calories
    Sodium7% DV170mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium170mg7%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A60%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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