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11Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups blanched almond flour
- 1/4 tsp. sea salt (celtic)
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon (ground)
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 pinch ground cloves
- 2 Tbsp. grapeseed oil (or palm shortening)
- 1/2 cup agave nectar (or honey)
- 2 large eggs
- 1 cup pumpkin (fresh baked, or winter squash, well packed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium170mg7% |
Potassium150mg4% |
Protein6g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A45% |
Vitamin C6% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Shyn 5 years ago
i doubled the recipe and tweeked with walnut oil and 1 cup of oat flour as substitute additions. Yum and freezing is a must for later!!
Susan Strahosky 7 years ago
They aren't sweet enough for my taste. I slap didn't put the allspice in, but added extra clove. Maybe with a few more tweaks it would work for me. I sprayed my tins with coconut but found that most of them still stuck on the bottom a bit. I have used another all almond meal recipe and found the same issue. I may go for more of a blend to elevate the sticking.
Julie Mcginley 7 years ago
amazing! instead of the Agave or honey, I used mostly applesauce and a little honey. Was still plenty sweet! Also added some flax seed and hemp seed. And for the kids added a couple chocolate chips on top to their muffins, they loved them.