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Pumpkin Pie Mousse Parfait ( Vegan & Gluten Free)
MAY I HAVE THAT RECIPE6Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup walnut pieces
- 3 pitted dates (large)
- 1 cup canned pumpkin
- 1 tsp. pumpkin pie spice (or to taste)
- 2 tsp. maple syrup (optional)
- 1 cup whipped topping (vegan, divided, here we used So Delicious Cocowhip)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A380% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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