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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pureed pumpkin (canned, nothing added)
- 1/4 cup honey (or pure maple syrup)
- 1/4 cup unsweetened coconut milk (full-fat)
- 1 egg
- 1 tsp. canela
- 1/2 tsp. ground nutmeg
- 1 dash salt
- 2 cups almond flour
- 1/4 cup tapioca flour (or arrowroot)
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 1/4 cup honey (or pure maple syrup)
- 1 tsp. pure vanilla extract
- 1/2 cup coconut oil (melted)
- 1/2 cup butter (room temp)
- 1/2 cup coconut sugar
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium750mg31% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars58g |
| Vitamin A350% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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