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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup chia seeds (whole or ground, 32 g/ 1.1 oz)
- 1/4 cup coconut milk (I like Aroy-D coconut milk or heavy whipping cream, 60 ml/ 2 fl oz)
- 1/4 cup water (or almond milk, 60 ml/ 2 fl oz)
- 1/4 cup pumpkin purée (you can make your own, 50 g/ 1.8 oz)
- 1 Tbsp. erythritol (or Swerve, powdered, or other healthy low-carb sweetener from this list, 10 g/ 0.4 oz)
- 10 drops stevia extract
- 1/2 tsp. spice mix (pumpkin pie, you can make your own)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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