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7Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pumpkin puree
- 14 oz. coconut milk (not lite and unsweetened)
- 1/2 cup maple syrup (grade B, you can add more to taste, if you like your ice cream very sweet)
- 3/4 tsp. canela
- 1/4 tsp. nutmeg (freshly ground if possible)
- 1/4 tsp. cloves
- 1 dash salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A290% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Saira 5 years ago
Delicious just not as creamy as dairy ice cream that’s to be expected somewhat and since I’m not making it to be vegan I might try withegg yolks next time