Pumpkin Pie Greek Yogurt Parfaits

DESTINATION DELISH(5)
FlawlessCulinaire: "delicious, so tasty!" Read More
11Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 14 ounces pumpkin puree
  • 2 eggs
  • 1 tablespoon lemon juice
  • 1/4 cup milk (I used unsweetened almond milk)
  • 1/4 cup pure maple syrup
  • 1 1/2 tablespoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 2 cups vanilla yogurt (I used Fage brand Greek yogurt)
  • granola (Pumpkin Spice)
  • maple syrup
  • nuts (Extra)
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    NutritionView More

    280Calories
    Sodium27% DV640mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol125mg42%
    Sodium640mg27%
    Potassium590mg17%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A310%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    FlawlessCulinaire a month ago
    delicious, so tasty!
    Shirley Long 9 months ago
    Excellent. Healthy and so delicious!
    Kari SuHo a year ago
    So delicious! Next time would use plain Greek yogurt because I found the vanilla version really sweet. We used premade canned pumpkin pie filling instead of cooking the pumpkin part, great time saver, but next time want to try doing the whole shabang.
    sharon w. 3 years ago
    Thought it was very good!! I love pumpkin I would definitely make it again!! It is a very healthy desert.
    sharon w. 3 years ago
    Thought it was very good!! I love pumpkin I would definitely make it again!! It is a very healthy desert.

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