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Ingredients
US|METRIC
4 SERVINGS
- 12 slices whole wheat sandwich bread ($1.50)
- 3 eggs ($.30)
- 1/2 cup milk ($.05)
- 3/4 cup canned pumpkin ($.75ish)
- 1 tsp. pumpkin pie spice (homemade, $.05)
- syrup
- butter
- fruit (Fresh, or smoothie as side, $1)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium510mg21% |
| Potassium390mg11% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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