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Ingredients
US|METRIC
24 SERVINGS
- 2 cups pitted dates
- 2 cups old fashioned oats
- 1/2 cup pumpkin puree
- 2 Tbsp. pure maple syrup
- 1/2 cup pecan halves
- 1 Tbsp. chia seeds
- 1 Tbsp. flaxseeds
- 1 Tbsp. pumpkin pie spice
- 2 tsp. pure vanilla extract
- 1/4 tsp. salt
- dates (*If the, are dry or hard, let them soak in hot water for 10 minutes, then drain and pat dry.)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C0% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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