Pumpkin Pie Crumb Bars (Gluten Free, Refined Sugar Free + Vegan)

BAKERITA
21Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup blanched almond flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/3 cup coconut oil (softened)
  • 2 tablespoons almond butter (creamy)
  • 1/3 cup coconut sugar
  • 1 cup gluten (free rolled oats)
  • 1/2 cup pecans (chopped)
  • 3/4 cup organic pumpkin puree (make sure it’s not canned pumpkin pie filling, which is already sweetened and spiced)
  • 1/2 cup coconut milk (canned, don’t stir it, and only use the coconut cream on top)
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut sugar
  • 2 tablespoons almond butter (creamy)
  • 2 tablespoons tapioca starch
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/4 teaspoon allspice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium12% DV290mg
    Fat48% DV31g
    Protein41% DV21g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories440Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium230mg7%
    Protein21g41%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A70%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop