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Pumpkin Pie Crumb Bars (Gluten Free, Refined Sugar Free + Vegan)
BAKERITA21Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup blanched almond flour
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. canela
- 1/3 cup coconut oil (softened)
- 2 Tbsp. almond butter (creamy)
- 1/3 cup coconut sugar
- 1 cup gluten (free rolled oats)
- 1/2 cup pecans (chopped)
- 3/4 cup organic pumpkin puree (make sure it’s not canned pumpkin pie filling, which is already sweetened and spiced)
- 1/2 cup coconut milk (canned, don’t stir it, and only use the coconut cream on top)
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut sugar
- 2 Tbsp. almond butter (creamy)
- 2 Tbsp. tapioca starch
- 2 tsp. vanilla extract
- 1/4 tsp. sea salt
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. ginger
- 1/4 tsp. allspice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium230mg7% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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