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Ingredients
US|METRIC
30 SERVINGS
- 1 cup coconut flour (scoop and shake, do not pack)
- 1 cup coconut oil (mine was room temperature to make it easy to mix)
- 1 cup Swerve Sweetener (to your taste, you can use 1/4 cup of THM SWEET BLEND or your favorite sweetener but I used this because I was running low on my THM Sweet Blend that I LOVE)
- 1/4 cup oat (fiber, you can use almond flour or more coconut flour if you do not have oat fiber... 1/3 cup for almond and around 1 to 2 tbsp. for coconut flour)
- 1 cup pumpkin puree
- 2 eggs
- 1 1/2 tsp. pumpkin spice
- 1/2 tsp. nutmeg
- 1/2 tsp. canela
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. vanilla
- 1/2 cup walnuts (or pecans, optional)
- 10 chocolate (minutes, mix up a batch of skinny, and coat the cookies in it. AMAZING!!!, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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