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13Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup instant oats (measured correctly and gluten-free if necessary)
- 3/4 cup wheat flour (whole, measured correctly)
- 2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. coconut oil (or unsalted butter, melted and cooled slightly)
- 3/4 cup pumpkin purée
- 1 tsp. vanilla extract
- 1/2 cup pure maple syrup
- 2 Tbsp. semisweet chocolate chips (or dark)
- 1 Tbsp. miniature chocolate chips
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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