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Pumpkin Pie Chia Pudding with Caramelized Pears
ONE INGREDIENT CHEF8Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups unsweetened almond milk
- 3 Tbsp. chia seeds (divided in half)
- 1/4 cup pumpkin puree
- 2 Tbsp. rolled oats
- 3 tsp. pumpkin pie spice
- 1 tsp. vanilla
- 2 Tbsp. maple syrup (optional)
- 1 pear (ripe)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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