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7Ingredients
10Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin puree
- 1/3 cup coconut milk (I use full fat canned coconut milk)
- 1 cup unsweetened almond milk
- 1 Tbsp. maple syrup
- 1/3 cup chia seeds
- 1 tsp. pumpkin pie spice
- 1 pinch salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat35g175% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium690mg20% |
Protein8g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A190% |
Vitamin C10% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jen B. 8 years ago
Yummy. Doubled the recipe so would have leftovers. Would recommend, and plan to make again, but definitely need to be in the mood for the chia, as that is the dominant texture in this. Very quick and easy to make!