Pumpkin Pie Chia Pudding

KETO DIET
12Ingredients
20Minutes
540Calories

Ingredients

US|METRIC
  • 1/4 cup chia seeds (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 1/4 cup coconut milk (I like Aroy-D coconut milk or heavy whipping cream, 60 ml / 2 fl oz)
  • 1/4 cup water (or almond milk, 60 ml / 2 fl oz)
  • 1/4 cup pumpkin purée (you can make your own, 50 g / 1.8 oz)
  • 1 tablespoon erythritol (or Swerve, powdered, or other healthy low-carb sweetener from this list, 10 g / 0.4 oz)
  • 10 drops stevia extract
  • 1/2 teaspoon pumpkin pie (/ gingerbread spice mix, recipe below)
  • 1/4 cup ceylon cinnamon
  • 2 tablespoons ground ginger
  • 2 teaspoons ground nutmeg
  • 1 teaspoon ground cloves
  • 1 teaspoon ground allspice
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    NutritionView More

    540Calories
    Sodium8% DV190mg
    Fat54% DV35g
    Protein22% DV11g
    Carbs19% DV58g
    Fiber112% DV28g
    Calories540Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium810mg23%
    Protein11g22%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber28g112%
    Sugars7g14%
    Vitamin A200%
    Vitamin C15%
    Calcium80%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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