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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. ground flaxseed
- 3 Tbsp. cold water
- 1 bananas (large ripe, the riper the better!)
- 1/4 cup peanut butter
- 1/4 cup maple syrup
- 3/4 cup pumpkin purée
- 1 tsp. vanilla extract
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/2 tsp. ground allspice
- 1 Tbsp. chia seeds (organic)
- 1 tsp. baking powder
- 1 cup quinoa flakes
- 1 cup rolled oats
- 3 squares dark chocolate (dairy free, melted over a bain-marie or in a microwave)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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