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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 1/4 cup pumpkin puree
- 1 Tbsp. chopped walnuts
- 1/3 cup Silk Light Vanilla Soy milk
- 1 egg (OR 1/4 c. whipped silken tofu OR 1 flax egg)
- 1/2 tsp. vanilla extract
- 1/4 tsp. pumpkin pie spice
- 1 Tbsp. agave nectar (or sweetener of choice)
- 2 slices whole grain bread (or sprouted grain)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium630mg26% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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