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Pumpkin Pie Bars With Almond Cookie Crust

CHOOSING CHIA
14Ingredients
55Minutes
430Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup refined coconut oil (melted)
  • 1/4 cup maple syrup
  • 1/2 teaspoon almond extract (or vanilla extract)
  • 1/4 teaspoon salt
  • 2 1/2 cups pumpkin puree (homemade or canned)
  • 1/2 cup full fat coconut milk
  • 3 tablespoons cornstarch
  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar (can sub organic cane sugar)
  • 1/4 teaspoon salt
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
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    NutritionView More

    430Calories
    Sodium19% DV450mg
    Fat43% DV28g
    Protein12% DV6g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories430Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars27g54%
    Vitamin A320%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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