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Pumpkin Pie Bars With Almond Cookie Crust
CHOOSING CHIA14Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup refined coconut oil (melted)
- 1/4 cup maple syrup
- 1/2 tsp. almond extract (or vanilla extract)
- 1/4 tsp. salt
- 2 1/2 cups pumpkin puree (homemade or canned)
- 1/2 cup full fat coconut milk
- 3 Tbsp. cornstarch
- 1/4 cup maple syrup
- 1/4 cup coconut sugar (can sub organic cane sugar)
- 1/4 tsp. salt
- 2 tsp. pumpkin pie spice
- 1 tsp. vanilla extract
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol |
Sodium450mg19% |
Potassium380mg11% |
Protein6g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber7g28% |
Sugars27g |
Vitamin A320% |
Vitamin C8% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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