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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rolled oats (old fashioned, not instant)
- 1/4 cup wheat flour (sprouted, may substitute for spelt or GF buckwheat flour)
- 2 Tbsp. yogurt (kefir, buttermilk or apple cider vinegar, acidic medium for overnight soaking)
- 1 cup milk
- 1 cup pumpkin puree (here's how to make your own)
- 4 eggs (pastured, lightly beaten)
- 2 Tbsp. melted butter (or coconut oil)
- 1/2 cup honey (or maple syrup, Grade B contains more zinc, manganese, potassium, magnesium, iron and calcium than Grade A. If you can't find it locally this is a good brand.)
- 1 tsp. baking powder (preferably GMO-free, Here's a good brand, and here's how to make your own)
- 2 tsp. vanilla
- 2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- 2 Tbsp. butter
- 1/4 cup wheat flour (sprouted, may substitute with preferred flour)
- 1/2 tsp. ground cinnamon
- 1 tsp. honey (or maple syrup, Grade B contains more zinc, manganese, potassium, magnesium, iron and calcium than Grade A. If you can't find it locally this is a good brand.)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium480mg20% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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