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Pumpkin Penne with Sausage and Sage
FLYING ON JESS FUEL15Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. whole wheat penne
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 5 cloves garlic (minced)
- 1/4 tsp. red pepper flakes
- 1 lb. mild Italian sausage (bulk)
- 2 cups chicken stock
- 15 oz. pumpkin puree
- 1/2 cup heavy cream
- 1/8 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- salt
- pepper
- 1 Tbsp. sage leaves (thinly sliced fresh)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium950mg40% |
| Potassium580mg17% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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