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18Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pecans
- 2 cups white whole wheat flour (or regular whole wheat flour)
- 1 Tbsp. baking powder
- 1/4 cup brown sugar (packed)
- 1 tsp. cinnamon
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice (or cloves)
- 1/2 tsp. salt
- 1/3 cup solid coconut oil (or 5 tablespoons cold butter)
- 3/4 cup pumpkin puree
- 1/4 cup milk (choice, almond milk, low fat milk, etc.)
- 1/2 tsp. vanilla extract
- 1 cup powdered sugar
- 1/8 tsp. fine grain sea salt
- 1 Tbsp. coconut oil (melted, or butter)
- 1/2 tsp. vanilla
- 1/4 cup maple syrup (good, more if needed)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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