Pumpkin Pecan Pear Muffins

MARFIGS' MUNCHIES
19Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup pumpkin purée
  • 1/2 cup ground flaxseeds
  • 1 cup oat flour
  • 1 tablespoon cinnamon
  • 2 teaspoons ginger
  • 1 pear (diced finely)
  • 1/2 cup sugar (/sweetener)
  • 1/2 cup soy milk
  • 2 tablespoons apple cider vinegar
  • 1/3 cup pecans (measured then crushed)
  • 1/4 cup chocolate sprinkles (dark, /choc chips)
  • 1/4 cup pear (purée)
  • 1/8 cup strong coffee
  • 1 teaspoon vanilla essence
  • 1 teaspoon ginger
  • 2 teaspoons cinnamon
  • 1/2 cup pear (purée)
  • 1/3 cup almond butter
  • 1 teaspoon vanilla essence
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    NutritionView More

    230Calories
    Sodium3% DV65mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A70%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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