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Pumpkin Pecan Muffins With Bourbon Maple Glaze
RECIPE RUNNER17Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup coconut sugar (or brown sugar)
- 2 1/2 tsp. baking powder
- 1/2 tsp. kosher salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. ground cloves
- 3/4 cup pumpkin puree (not pumpkin pie filling)
- 3/4 cup low fat buttermilk
- 1 egg
- 1 Tbsp. oil
- 1/4 cup chopped pecans (toasted and)
- 1 cup powdered sugar
- 3 Tbsp. maple syrup
- 2 Tbsp. bourbon
- 1 tsp. milk (or water)
- 1/4 tsp. vanilla extract
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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