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Ingredients
US|METRIC
4 SERVINGS
- 10 medjool dates (soaked in water for 30 minutes)
- 1 cup pecans
- 1 Tbsp. maple syrup
- 1 1/2 cups gluten free oat flour
- 1 1/2 cups gluten-free rolled oats
- 1/2 cup coconut sugar
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. sea salt
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 2 eggs (flax, real eggs will work too)
- 1 1/4 cups pumpkin
- 1/4 cup coconut oil (or sub more pumpkin for oil free)
- 2 Tbsp. almond milk
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium480mg20% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber12g48% |
| Sugars36g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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