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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. macaroni (whole grain)
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 1 Tbsp. minced garlic (finely)
- 14.5 oz. chicken broth
- 15 oz. pure pumpkin
- 3/4 cup creamer (fat-free half & half)
- 1/3 cup grated Parmesan cheese
- 1/4 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. ground sage
- 1/4 tsp. salt (each, and pepper)
- 1 cup cooked bacon (roughly chopped, shortcut: buy precooked bacon recipe pieces)
- 1 tsp. Sriracha sauce (or to taste, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium660mg28% |
| Potassium400mg11% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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