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Pumpkin Parmesan Spaghetti Squash (Low Carb, Gluten-free)
WHOLESOME YUM9Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, yielding about 4 cups)
- 2 cloves garlic (minced)
- 1 cup pumpkin puree
- 1 1/2 tsp. fresh parsley (or divide by 3 for dried equivalent)
- 1 1/2 tsp. fresh thyme (or divide by 3 for dried equivalent)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium710mg30% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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