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Pumpkin Pancakes with Chilli Fried Tenderstem® Broccoli and Creamy Goat's Cheese Sauce
THINLY SPREAD15Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams squash (roasted)
- 2 cloves garlic (peeled and crushed)
- 1 pinch salt
- 1 egg
- 250 mL milk
- 125 grams self raising flour
- 1 tsp. mustard powder (English)
- 1/2 tsp. dried sage
- olive oil (for frying)
- 200 grams goat's cheese (Somerset, I used 2x 100g rinded goat's cheeses)
- 100 mL milk
- 8 stems tenderstem broccoli
- 1 red chilli (chopped, or to taste, choose a chilli with a heat which suits you)
- 2 cloves garlic (peeled and chopped)
- 4 Tbsp. olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein25g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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