Pumpkin Pancakes with Apple Topping

FINDING JOY IN MY KITCHEN
13Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 1 3/4 cups buttermilk
  • 1 cup pumpkin puree
  • 1 egg
  • 2 cups white whole wheat flour ({or whole wheat flour})
  • 1/4 cup brown sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1 apple (medium, chopped)
  • 1 tablespoon butter
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
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    NutritionView More

    400Calories
    Sodium40% DV950mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs24% DV73g
    Fiber40% DV10g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium950mg40%
    Potassium650mg19%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber10g40%
    Sugars23g46%
    Vitamin A200%
    Vitamin C10%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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