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Pumpkin Pancakes with Apple Red Wine Topping
WHITTYPALEO14Ingredients
28Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 apples
- 2 Tbsp. coconut oil (or grass fed butter)
- 1 Tbsp. coconut sugar
- 1/2 cup red wine (Cabernet is best)
- 1/4 cup pumpkin puree
- 2 eggs
- 4 Tbsp. almond milk
- 1 Tbsp. honey
- 1 tsp. vanilla extract
- 3 Tbsp. coconut flour
- 3 Tbsp. tapioca flour
- 1/4 tsp. baking soda
- 1 pinch sea salt
- coconut oil (for frying pancakes)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium480mg20% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars44g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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