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Pumpkin Pancakes with Apple Red Wine Topping

WHITTYPALEO
14Ingredients
28Minutes
580Calories
Read Directions

Ingredients

US|METRIC
  • 3 apples
  • 2 tablespoons coconut oil (or grass fed butter)
  • 1 tablespoon coconut sugar
  • 1/2 cup red wine (Cabernet is best)
  • 1/4 cup pumpkin puree
  • 2 eggs
  • 4 tablespoons almond milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 3 tablespoons coconut flour
  • 3 tablespoons tapioca flour
  • 1/4 teaspoon baking soda
  • 1 pinch sea salt
  • coconut oil (for frying pancakes)
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    NutritionView More

    580Calories
    Sodium20% DV480mg
    Fat40% DV26g
    Protein16% DV8g
    Carbs24% DV73g
    Fiber32% DV8g
    Calories580Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol210mg70%
    Sodium480mg20%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber8g32%
    Sugars44g88%
    Vitamin A110%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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