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Pumpkin Pancake Hearts -- Dipping Sweetness
5 MINUTES FOR MOM15Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free flour blend (or unbleached all purpose wheat flour)
- 1 cup milk (or milk replacement)
- 1 egg
- 1/3 cup pumpkin puree
- 1 Tbsp. butter (melted and cooled, or oil of your choice)
- 1 Tbsp. syrup (organic, or sugar)
- 1/2 tsp. vinegar (unless you use buttermilk for your milk)
- 1/2 tsp. pure vanilla extract
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/4 xanthan gum (if using gluten free flour)
- icing sugar (for dusting)
- canela (for dusting)
- syrup (organic, for dipping)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium710mg30% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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