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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup egg whites (I use egg whites from a carton)
- 3/4 cup unsweetened vanilla almond milk
- 1 1/2 Tbsp. ground flaxseed
- 1/2 banana (large, very ripe, mashed)
- 1/4 cup pumpkin
- 3/4 tsp. pumpkin pie spice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium850mg24% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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