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Pumpkin Orange French Toast Muffin Cups
JEANETTE'S HEALTHY LIVING12Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pureed pumpkin
- 1 cup liquid egg whites (AllWhites 100%)
- 1/2 cup coconut milk
- 2 tsp. orange zest
- 2 tsp. vanilla
- 1 1/2 tsp. spice mix (pumpkin)
- 1/4 cup maple syrup
- 6 slices whole grain bread (cut into cubes)
- 1/4 cup dried cranberries
- 2 Tbsp. toasted pumpkin seeds
- 2 Tbsp. honey
- 3 dashes pumpkin spice
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A130% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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