Pumpkin Orange French Toast Muffin Cups

JEANETTE'S HEALTHY LIVING
12Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup pureed pumpkin
  • 1 cup liquid egg whites (AllWhites 100%)
  • 1/2 cup coconut milk
  • 2 teaspoons orange zest
  • 2 teaspoons vanilla
  • 1 1/2 teaspoons spice mix (pumpkin)
  • 1/4 cup maple syrup
  • 6 slices whole grain bread (cut into cubes)
  • 1/4 cup dried cranberries
  • 2 tablespoons toasted pumpkin seeds
  • 2 tablespoons honey
  • 3 dashes pumpkin spice
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    NutritionView More

    220Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A130%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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