Pumpkin Orange French Toast Muffin Cups

Name: Pumpkin Orange French Toast Muffin Cups
Total time: 45 min
Yield: 6 servings
Ingredients: 1 cup pureed pumpkin; 1 cup liquid egg whites AllWhites 100%; 1/2 cup coconut milk; 2 teaspoons orange zest; 2 teaspoons vanilla; 1 1/2 teaspoons spice mix pumpkin; 1/4 cup maple syrup; 6 slices whole grain bread cut into cubes; 1/4 cup dried cranberries; 2 tablespoons toasted pumpkin seeds; 2 tablespoons honey; 3 dashes pumpkin spice

JEANETTE'S HEALTHY LIVING

12Ingredients

45Minutes

220Calories

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Ingredients

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SERVINGS:

1 cup pureed pumpkin

1 cup liquid egg whites (AllWhites 100%)

1/2 cup coconut milk

2 teaspoons orange zest

2 teaspoons vanilla

1 1/2 teaspoons spice mix (pumpkin)

1/4 cup maple syrup

6 slices whole grain bread (cut into cubes)

1/4 cup dried cranberries

2 tablespoons toasted pumpkin seeds

2 tablespoons honey

3 dashes pumpkin spice

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NutritionView More

220Calories

Sodium12% DV280mg

Fat11% DV7g

Protein12% DV6g

Carbs12% DV35g

Fiber16% DV4g

Calories220Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat5g25%

Trans Fat

Cholesterol

Sodium280mg12%

Potassium280mg8%

Protein6g12%

Calories from Fat60

% DAILY VALUE

Total Carbohydrate35g12%

Dietary Fiber4g16%

Sugars19g38%

Vitamin A130%

Vitamin C6%

Calcium6%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pumpkin Orange French Toast Muffin Cups

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