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Pumpkin Oatmeal Breakfast Cups
CHOCOLATE COVERED KATIE10Ingredients
21Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups rolled oats (200g)
- 1 1/4 cups pumpkin puree
- 1 tsp. canela
- 1/2 tsp. pumpkin pie spice (or additional cinnamon)
- 1/2 tsp. salt
- 2 1/2 Tbsp. pure maple syrup (or honey OR pinch stevia)
- 1 cup water (plus 2 1/2 tbsp if using stevia)
- 2 Tbsp. oil (or almond butter, or additional water)
- 1 tsp. pure vanilla extract
- chocolate chips (or other add-ins, as desired)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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