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Pumpkin Oatmeal Breakfast Bars
KITCHEN STEWARDSHIP7Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups rolled oats (whole, certified gluten free if needed for an allergy)
- 1/2 cup nuts (pecan and walnuts are both excellent!)
- 1 tsp. vanilla
- 1 cup pumpkin puree
- 1 egg
- 1 banana (very ripe)
- 2 Tbsp. maple syrup (or honey)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium115mg5% |
Potassium340mg10% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A130% |
Vitamin C6% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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