Pumpkin Oatmeal Breakfast Bars Recipe | Yummly

Pumpkin Oatmeal Breakfast Bars

KITCHEN STEWARDSHIP
7Ingredients
20Minutes
210Calories
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Ingredients

US|METRIC
  • 1 1/2 cups rolled oats (whole, certified gluten free if needed for an allergy)
  • 1/2 cup nuts (pecan and walnuts are both excellent!)
  • 1 teaspoon vanilla
  • 1 cup pumpkin puree
  • 1 egg
  • 1 banana (very ripe)
  • 2 tablespoons maple syrup (or honey)
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    NutritionView More

    210Calories
    Sodium5% DV115mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium115mg5%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A130%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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