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Pumpkin Oatmeal Bars with Chocolate Chips
MY KITCHEN ADDICTION15Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/4 cup coconut oil (melted and cooled)
- 1/3 cup coconut palm sugar
- 1/3 cup maple syrup
- 1 cup pumpkin puree
- 1 large egg
- 1 tsp. Mexican vanilla extract (pure)
- 1 1/2 cups white whole wheat flour
- 1 cup quick oats
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. sea salt
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cardamom
- 1 cup chocolate chips (semi-sweet)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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