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Pumpkin Oatmeal Bake with Maple Cinnamon Cream Cheese Glaze
LAUREN FIT FOODIE18Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 scoop protein powder (vanilla or cinnamon flavored, I used Pescience snickerdoodle)
- 1 cup quick oats
- 2 Tbsp. all purpose flour
- 2 Tbsp. coconut flour
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1 tsp. pumpkin pie spice
- 1 tsp. canela
- 1/2 cup unsweetened applesauce
- 1 cup canned pumpkin
- 1 large egg
- 1 tsp. vanilla extract
- 1/4 cup Walden Farms Pancake Syrup
- 1/2 cup unsweetened vanilla almond milk
- 4 oz. fat free cream cheese
- 1/4 cup Walden Farms Pancake Syrup
- 1/2 tsp. canela
- 1/4 tsp. vanilla extract
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium240mg10% |
Potassium210mg6% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A70% |
Vitamin C8% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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