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Ingredients
US|METRIC
7 SERVINGS
- 2 eggs
- 14 oz. coconut milk (full-fat)
- 1 cup pumpkin puree
- 1/4 cup maple syrup
- 1 cup oats (steel-cut)
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. nutmeg (each cloves and)
- 1 pinch salt
- 1 tsp. vanilla
- 1/2 cup walnuts (crushed, and/or pecans)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium230mg10% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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