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Pumpkin Oat Muffins (Dairy-Free, Gluten-Free, Sugar-Free)
SKINNY KITCHEN15Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. pumpkin
- 2 large eggs
- 2/3 cup canola oil (or coconut oil)
- 1/2 cup maple syrup (or honey)
- 1/2 cup unsweetened vanilla almond milk
- coconut milk
- 3 cups old-fashioned rolled oats (use gluten-free oats for gluten-free)
- 2/3 cup raisins
- 1 tsp. vanilla
- 1 tsp. baking soda
- 1 tsp. pumpkin spice
- 1/2 tsp. cinnamon
- 1/2 tsp. salt
- 1/2 cup walnuts (chopped, optional)
- 1/4 cup rolled oats
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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