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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pumpkin puree
- 1/2 cup pure maple syrup
- 1/2 cup milk (used unsweetened oat milk)
- 1/4 cup coconut oil (melted)
- 2 Tbsp. ground flaxseed (+ 6 Tbsp water, or 2 large eggs)
- 1 tsp. pure vanilla extract
- 1 3/4 cups oat flour (finely ground, measure after grinding, gluten-free if needed)
- 1 1/4 cups rolled oats (gluten-free if needed)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1/2 tsp. ground nutmeg
- 1/4 tsp. fine sea salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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