Pumpkin Oat Muffins Recipe | Yummly

Pumpkin Oat Muffins

NEVER FREE FARM
14Ingredients
55Minutes
210Calories
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Ingredients

US|METRIC
  • 1 cup pumpkin puree
  • 1/2 cup pure maple syrup
  • 1/2 cup milk (used unsweetened oat milk)
  • 1/4 cup coconut oil (melted)
  • 2 tablespoons ground flaxseed (+ 6 Tbsp water, or 2 large eggs)
  • 1 teaspoon pure vanilla extract
  • 1 3/4 cups oat flour (finely ground, measure after grinding, gluten-free if needed)
  • 1 1/4 cups rolled oats (gluten-free if needed)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon fine sea salt
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    NutritionView More

    210Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A60%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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