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15Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 3/4 cups whole wheat flour (whole wheat pastry flour or regular, spooned in)
- 1/3 cup old-fashioned oats (plus more for sprinkling on top)
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1/2 tsp. canela (plus more for sprinkling on top)
- 1/2 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 1/3 cup oil (or melted butter, I use grape seed oil)
- 1/4 cup molasses (Crosby’s Fancy)
- 1/4 cup honey (or maple syrup)
- 2 eggs (at room temperature)
- 1 cup pumpkin purée
- 1/4 cup milk
- 1 tsp. vanilla
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium310mg13% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ian 5 years ago
Absolutely first rate. I substituted the oil with unsweetened applesauce and there were still perfectly moist. You’ll need to like the flavour of molasse but, if you do, give these a try.