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Pumpkin Oat Flour Pancakes Made With Kefir
AMEE'S SAVORY DISH12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups whole oats (finely ground)
- 1 Tbsp. baking powder
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. salt
- 1 egg
- 2 egg whites
- 1/2 cup pumpkin puree
- 1/2 tsp. vanilla extract
- 2 Tbsp. brown sugar
- 1 cup kefir (plain unsweetened)
- 1 Tbsp. extra virgin olive oil
- olive oil cooking spray (for greasing pan *can also use coconut oil)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium420mg18% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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