Pumpkin Oat Flour Muffins Recipe | Yummly

Pumpkin Oat Flour Muffins

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12Ingredients
27Minutes
710Calories
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Ingredients

US|METRIC
  • 3 cups oat flour (see notes)
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1/2 cup pure maple syrup
  • 1 cup pumpkin puree
  • 1 1/2 teaspoons pure vanilla extract
  • 3 tablespoons avocado oil
  • 2 large eggs
  • 1/2 cup coconut milk (canned)
  • 1/2 cup filtered water
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    NutritionView More

    710Calories
    Sodium37% DV890mg
    Fat45% DV29g
    Protein37% DV19g
    Carbs32% DV97g
    Fiber36% DV9g
    Calories710Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol105mg35%
    Sodium890mg37%
    Potassium680mg19%
    Protein19g37%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber9g36%
    Sugars28g56%
    Vitamin A190%
    Vitamin C6%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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