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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup old-fashioned rolled oats
- 1 cup whole wheat pastry flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. ginger
- 1/2 cup pecans (crushed, or walnuts)
- 1 cup pumpkin puree
- 3/4 cup maple syrup
- 1/3 cup walnut oil (or melted butter)
- 2 large eggs
- oatmeal
- nuts
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium360mg15% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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