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9Ingredients
3Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. butter
- 1 large egg
- 3 Tbsp. pumpkin puree (100%)
- 1/2 tsp. vanilla extract
- 1 scoop vanilla protein powder
- 1 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
- 1/2 Tbsp. erythritol
- 10 drops liquid stevia
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scott 6 years ago
I added 2 teaspoons of coconut flour as it did look too wet - the result was very nice.
I used vanilla protein powder and topped it with Greek yogurt and a few walnuts.