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Pumpkin Muffins With Cream Cheese Filling – Keto, Low Carb & Gluten Free
KETO COOKING CHRISTIAN14Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups super-fine almond flour
- 1/4 cup oat (Fiber, see note below)
- 3 whole eggs
- 1/2 cup pumpkin puree
- 1/4 cup sour cream
- 1/2 cup Swerve (Brown)
- 2 tsp. baking powder
- 1 1/2 tsp. pumpkin pie spice (see my recipe)
- 1 tsp. pure vanilla extract
- 1 pinch salt
- 1/2 cup cream cheese (softened)
- 2 Tbsp. heavy cream
- 2 Tbsp. Swerve (confectioners)
- 1/2 tsp. pure vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium90mg3% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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