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Pumpkin Muffins with Cinnamon Sugar Pecans
SEASONS HEALINGS14Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 cups pumpkin puree
- 1/4 cup coconut sugar
- 2 Tbsp. maple syrup
- 2 eggs
- 2 1/2 cups self raising flour (or 2 1/2 cup all purpose flour + 1 tbsp of baking powder & 1 tsp salt)
- 1/2 cup coconut sugar
- 1 tsp. ground cinnamon
- 1/4 cup pecans (finely chopped)
- 2 tsp. vanilla extract
- 1/2 cup buttermilk
- 1/2 cup coconut oil (melted)
- 1 1/2 Tbsp. coconut sugar
- 2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A260% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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